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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
109
Fat
1.04 g
Carbs
18.6 g
Prot
14.65 g
There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
455 kj
109 kcal
Fat
1.04g
Saturated Fat
0.236g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.458g
Carbohydrates
18.6g
Fibre
8.6g
Protein
14.65g
Sodium
36mg
Cholesterol
0mg
Potassium
1148mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
India