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Cheese Spread
Cheese Spread
Common serving sizes
1 serving (15 g)
4 tbsps
100 g
Cals
177
Fat
12.95 g
Carbs
5.33 g
Prot
10.01 g
There are 177 calories in 4 tablespoons of Cheese Spread.
Nutrition Facts
Serving Size
4 tbsps
per serve
Energy
740 kj
177 kcal
Fat
12.95g
Saturated Fat
8.129g
Monounsaturated Fat
3.794g
Polyunsaturated Fat
0.381g
Carbohydrates
5.33g
Sugar
4.47g
Fibre
0g
Protein
10.01g
Sodium
820mg
Cholesterol
34mg
Potassium
148mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(15 g)
44
1 tbsp
44
100 g
290
Related types of Spreads
Margarine
Butter
Chicken Salad Spread
Mayonnaise
Corned Beef Spread
View More Spreads Nutritional Info
Related types of Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Amul Cheese Spread
D'lecta Cheese Spread
Cheese Spread Sandwich
Cream Cheese Spread
Britannia Cheese Spreadz
View More
India