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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
1 cup, frozen, chopped
1 cup, frozen, spears
1 cup, frozen
1 285 g frozen package yields
Cals
28
Fat
0.11 g
Carbs
5.32 g
Prot
3.08 g
There are 28 calories in 100 grams of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Fat
0.11g
Saturated Fat
0.018g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.055g
Carbohydrates
5.32g
Sugar
1.43g
Fibre
3g
Protein
3.08g
Sodium
219mg
Cholesterol
0mg
Potassium
160mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 spear
(about 13 cm long)
10
1 serving
(92 g)
26
1 cup, flowerets
27
100 g
28
1 cup, frozen, chopped
52
1 cup, frozen, spears
52
1 cup, frozen
52
1 285 g frozen package yields
70
Related types of Broccoli
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
India