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Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of frozen
1 285 g frozen package yields
Cals
72
Fat
4.32 g
Carbs
6.86 g
Prot
3.69 g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of frozen
per serve
Energy
299 kj
72 kcal
Fat
4.32g
Saturated Fat
0.773g
Monounsaturated Fat
1.786g
Polyunsaturated Fat
1.384g
Carbohydrates
6.86g
Sugar
1.73g
Fibre
2.6g
Protein
3.69g
Sodium
420mg
Cholesterol
0mg
Potassium
416mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
36
100 g
53
1 cup of frozen
72
1 285 g frozen package yields
140
Related types of Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
View More
India