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Cooked Leek
Cooked Leek
Common serving sizes
1 slice
1 leek (about 17.5 cm long, 2.5 cm dia)
1 serving (85 g)
100 g
1 cup
Cals
80
Fat
3.4 g
Carbs
12.1 g
Prot
1.28 g
There are 80 calories in 1 serving of Cooked Leek.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
334 kj
80 kcal
Fat
3.4g
Saturated Fat
0.625g
Monounsaturated Fat
1.489g
Polyunsaturated Fat
1.063g
Carbohydrates
12.1g
Sugar
3.32g
Fibre
1.5g
Protein
1.28g
Sodium
240mg
Cholesterol
0mg
Potassium
139mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
7
1 leek
(about 17.5 cm long, 2.5 cm dia)
79
1 serving
(85 g)
80
100 g
94
1 cup
161
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Leek
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Leek and Potato Soup
Cream of Leek Soup (Prepared with Milk)
View More
India