India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Date
Date
Common serving sizes
1 date
100 g
Cals
23
Fat
0.03 g
Carbs
6.23 g
Prot
0.2 g
There are 23 calories in 1 Date.
Nutrition Facts
Serving Size
1 date
per serve
Energy
98 kj
23 kcal
Fat
0.03g
Saturated Fat
0.003g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.002g
Carbohydrates
6.23g
Sugar
5.26g
Fibre
0.7g
Protein
0.2g
Sodium
0mg
Cholesterol
0mg
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Deglet Noor Dates
Medjool Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Prune
Dried Apple
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Pineapple
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Lion Dates
Kimia Dates
Raisin Biscuit
Goose Liver Pate (Smoked, Canned)
Lion Dates Syrup
View More
India