There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
1 puri (approx 12 cm dia)
Energy
446 kj
107 kcal
Fat
3.39g
Saturated Fat
0.512g
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.29g
Carbohydrates
16.82g
Sugar
0.08g
Fibre
1.7g
Protein
2.71g
Sodium
247mg
Cholesterol
0mg
Potassium
58mg