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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Common serving sizes
1 puri (approx 12 cm dia)
1 serving (36 g)
100 g
Cals
296
Fat
9.43 g
Carbs
46.73 g
Prot
7.54 g
There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1238 kj
296 kcal
Fat
9.43g
Saturated Fat
1.422g
Monounsaturated Fat
3.771g
Polyunsaturated Fat
3.584g
Carbohydrates
46.73g
Sugar
0.21g
Fibre
4.7g
Protein
7.54g
Sodium
685mg
Cholesterol
0mg
Potassium
161mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 puri
(approx 12 cm dia)
107
1 serving
(36 g)
107
100 g
296
Related types of Flatbread
Indian Flatbread Naan
Italian Flatbread Focaccia
Roti
View More Flatbread Nutritional Info
Related types of Bread
Sour Dough Bread
Multigrain Bread
White Bread
Whole Wheat Bread
Dinner Rolls
View More Bread Nutritional Info
See also
Bread Crumbs
Bread Crumbs (Seasoned)
Wheat Bread (Reduced Calorie)
Whole Wheat Hard Bread Stick
Toasted Mixed Grain Bread
View More
India