India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato (from Fresh)
Mashed Potato (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
256
Fat
14.62 g
Carbs
27.76 g
Prot
4.43 g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1072 kj
256 kcal
Fat
14.62g
Saturated Fat
3.349g
Monounsaturated Fat
6.552g
Polyunsaturated Fat
3.957g
Carbohydrates
27.76g
Sugar
4.7g
Fibre
2.1g
Protein
4.43g
Sodium
823mg
Cholesterol
6mg
Potassium
504mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(105 g)
128
1 small
(4.5 cm - 6 cm dia, raw) yields
134
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
179
1 cup
256
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato (Commercial)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
India