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Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
1/2 cup of slices
8 pods (7.5 cm long)
100 g
Cals
22
Fat
0.21 g
Carbs
4.51 g
Prot
1.87 g
There are 22 calories in 100 grams of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.21g
Saturated Fat
0.045g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.046g
Carbohydrates
4.51g
Sugar
2.4g
Fibre
2.5g
Protein
1.87g
Sodium
241mg
Cholesterol
0mg
Potassium
135mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
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Common serving sizes
Serving Size
Calories
1/2 cup of slices
18
8 pods
(7.5 cm long)
19
100 g
22
Related types of Okra
Okra (Frozen)
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra
View More Okra Nutritional Info
See also
Cabbage (with Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
View More
India