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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
146
Fat
9.9 g
Carbs
0.77 g
Prot
12.53 g
There are 146 calories in 100 grams of Poached Egg (with Salt).
Nutrition Facts
Serving Size
100 g
per serve
Energy
611 kj
146 kcal
Fat
9.9g
Saturated Fat
3.087g
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.77g
Sugar
0.77g
Fibre
0g
Protein
12.53g
Sodium
294mg
Cholesterol
421mg
Potassium
133mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
100 g
146
Related types of Poached Eggs
Eggs Benedict
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
View More Eggs Nutritional Info
See also
Egg Noodles (without Added Salt, Cooked)
Egg Noodles (with Added Salt, Cooked)
Steamed or Poached Smelt
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Omelette or Scrambled Egg with Vegetables
View More
India