Poached Egg

Common serving sizes
Cals
147
Fat
9.9 g
Carbs
0.76 g
Prot
12.53 g
There are 147 calories in 100 grams of Poached Egg.
Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Fat
9.9g
Saturated Fat
3.087g
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.76g
Sugar
0.77g
Fibre
0g
Protein
12.53g
Sodium
294mg
Cholesterol
422mg
Potassium
133mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Poached Eggs

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See also