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Quick Oatmeal (1 or 3 Minutes)
Quick Oatmeal (1 or 3 Minutes)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
106
Fat
1.74 g
Carbs
18.54 g
Prot
4.43 g
There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
444 kj
106 kcal
Fat
1.74g
Saturated Fat
0.308g
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.636g
Carbohydrates
18.54g
Sugar
0.41g
Fibre
2.7g
Protein
4.43g
Sodium
203mg
Cholesterol
0mg
Potassium
92mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
106
1 cup of cooked
145
1 cup, dry, yields
303
Related types of Oatmeal
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
View More
India