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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
1 package (285 g)
Cals
48
Fat
1.17 g
Carbs
6.75 g
Prot
6.15 g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
202 kj
48 kcal
Fat
1.17g
Saturated Fat
0.456g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.259g
Carbohydrates
6.75g
Sugar
1.36g
Fibre
4.8g
Protein
6.15g
Sodium
115mg
Cholesterol
0mg
Potassium
580mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
1 package
(285 g)
88
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Onions (Chopped, Frozen)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Green Leaf Lettuce
Creamed Spinach (from Frozen)
View More
India