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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
1 package (285 g)
Cals
88
Fat
2.13 g
Carbs
12.3 g
Prot
11.19 g
There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
368 kj
88 kcal
Fat
2.13g
Saturated Fat
0.829g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.471g
Carbohydrates
12.3g
Sugar
2.47g
Fibre
8.8g
Protein
11.19g
Sodium
210mg
Cholesterol
0mg
Potassium
1056mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
1 package
(285 g)
88
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Onions (Chopped, Frozen)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Green Leaf Lettuce
Creamed Spinach (from Frozen)
View More
India