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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
20 g
1 package (285 g)
1 bunch
Cals
5
Fat
0.08 g
Carbs
0.73 g
Prot
0.57 g
There are 5 calories in 20 grams of Spinach.
Nutrition Facts
Serving Size
20 g
per serve
Energy
19 kj
5 kcal
Fat
0.08g
Saturated Fat
0.013g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.033g
Carbohydrates
0.73g
Sugar
0.08g
Fibre
0.4g
Protein
0.57g
Sodium
16mg
Cholesterol
0mg
Potassium
112mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Aloo Palak
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
India