India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Skin, Cooked, Boiled)
Common serving sizes
100 g
1 medium
1 cup of mashed
Cals
249
Fat
0.46 g
Carbs
58.12 g
Prot
4.49 g
There are 249 calories in 1 cup of mashed Sweet Potato (without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
1043 kj
249 kcal
Fat
0.46g
Saturated Fat
0.131g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.262g
Carbohydrates
58.12g
Sugar
18.83g
Fibre
8.2g
Protein
4.49g
Sodium
89mg
Cholesterol
0mg
Potassium
754mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 medium
115
1 cup of mashed
249
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
View More Sweet Potato Nutritional Info
See also
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel)
Potatoes (Skin, with Salt, Boiled)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Potato
View More
India