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"Sweet Potato (without Salt, Baked in Skin, Cooked)"
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Sweet Potato (without Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 cup - 180kcal, 1 large - 162kcal, 1 medium - 103kcal,
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Potato (Flesh and Skin, without Salt, Baked)
per 1 medium - Calories: 161kcal | Fat: 0.22g | Carbs: 36.59g | Prot: 4.32g
Other sizes: 1 large - 278kcal, 1 small - 128kcal, 1 lb - 422kcal,
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Sweet Potato (without Skin, Cooked, Boiled)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal,
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Potatoes (Skin, without Salt, Baked)
per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes: 1 lb - 898kcal, 100 g - 198kcal,
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 1 medium - Calories: 103kcal | Fat: 0.17g | Carbs: 23.61g | Prot: 2.29g
Other sizes: 1/2 cup of mashed - 90kcal, 1 lb - 408kcal, 100 g - 90kcal,
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Acorn Winter Squash (without Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 lb - 254kcal, 100 g - 56kcal,
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal,
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Potatoes (Flesh, without Salt, Baked)
per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g
Other sizes: 1 potato - 145kcal, 1 lb - 422kcal, 100 g - 93kcal,
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Potatoes (Skin, without Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g
Other sizes: 1 skin - 27kcal, 1 lb - 354kcal,
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Potatoes (Skin, without Salt, Microwaved)
per 1 skin - Calories: 77kcal | Fat: 0.06g | Carbs: 17.19g | Prot: 2.55g
Other sizes: 1 lb - 599kcal, 100 g - 132kcal,
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