Paneer Bhurji

Paneer Bhurji

Tasty North Indian paneer dish.

Yields	Preparation Time	Cooking Time
4	5 mins	10 mins

Ingredients

4 sprigs coriander

1 tbsp vegetable oil

1 tsp chilli powder

1 tsp coriander seed

1 tsp turmeric (ground)

3 cloves garlic

1 medium onions

2 medium whole red tomatoes

1 red hot chilli peppers

Directions

1.	Chop all ingredients.
2.	Cook vegetables with spices.
3.	Crumble paneer and cook for 2 mins.
4.	Garnish with coriander.

Nutritional Summary

There are 213 calories in 1 serving of Paneer Bhurji.

Calorie Breakdown: 62% fat, 20% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

890 kj

213 kcal

Fat

15.19g

Saturated Fat

0.536g

Monounsaturated Fat

1.495g

Polyunsaturated Fat

1.924g

Carbohydrates

11.14g

Sugar

3.52g

Fibre

2.1g

Protein

9.61g

Sodium

15mg

Cholesterol

30mg

Potassium

295mg

Calorie Counter 100% Free

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