Banana Cinnamon Shake

Name: Banana Cinnamon Shake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 2 servings Shakti; 1 tsp Cinnamon; 1 small Bananas

Rating

5.0

Delicious post work-out banana shake.

Yields	Preparation Time	Cooking Time
1	5 mins	2 mins

Ingredients

200 ml milk

1 tsp cinnamon

1 small bananas

Directions

1.	Take 200 ml of milk.
2.	Cut banana in to pieces and add into milk.
3.	Blend into smooth shake and add cinnamon as much as you like.

Nutritional Summary

There are 240 calories in 1 serving of Banana Cinnamon Shake.

Calorie Breakdown: 36% fat, 53% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

1004 kj

240 kcal

Fat

10.4g

Saturated Fat

6.128g

Monounsaturated Fat

0.043g

Polyunsaturated Fat

0.086g

Carbohydrates

34.91g

Sugar

12.4g

Fibre

3.8g

Protein

7.19g

Sodium

2mg

Cholesterol

0mg

Potassium

374mg

Calorie Counter 100% Free

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