Mango Shake

Name: Mango Shake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1 tsp Sugar; 0.2 Mango; 1 1/4 servings Toned Milk

Rating

5.0

Simple to make, sweet and enjoyable.

Yields	Preparation Time	Cooking Time
1	5 mins	1 min

Ingredients

1 tsp sugar

1/5 mango

125 ml toned milk

Directions

1.	Cut mango.
2.	Blend mango, sugar and ice in blender.
3.	Add milk and blend.

Nutritional Summary

There are 115 calories in 1 serving of Mango Shake.

Calorie Breakdown: 29% fat, 58% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

481 kj

115 kcal

Fat

3.86g

Saturated Fat

2.527g

Monounsaturated Fat

0.042g

Polyunsaturated Fat

0.021g

Carbohydrates

17.12g

Sugar

10.33g

Fibre

0.7g

Protein

3.96g

Sodium

1mg

Cholesterol

0mg

Potassium

65mg

Calorie Counter 100% Free

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