Salad with Yogurt

Salad with Yogurt

Rating
4.0 
This is something light and yet tasty and fun to eat.
Yields Preparation Time Cooking Time
2 3 mins 5 mins

Ingredients

Directions

1. Cut cucumber and carrot into small pieces length wise and then width wise. Cut the green chilli pepper into small pieces or use it as it is.
2. Place carrot, cucumber, spring onion, green chilli pepper and shredded cabbage in a bowl, add salt and black pepper to it and mix it thoroughly.
3. Add yogurt. See that it covers all the vegetables of the salad and add finely chopped celery or coriander and refrigerate for 3 minutes.

Nutritional Summary

There are 112 calories in 1 serving of Salad with Yogurt.
Calorie Breakdown: 5% fat, 64% carbs, 31% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
469 kj
112 kcal
Fat
0.6g
Saturated Fat
0.186g
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.106g
Carbohydrates
18.71g
Sugar
12.45g
Fibre
3.3g
Protein
9.17g
Sodium
254mg
Cholesterol
2mg
Potassium
724mg
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