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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
1
Fat
0.02 g
Carbs
0.2 g
Prot
0.07 g
There is 1 calorie in 1 leaf inner of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf inner
per serve
Energy
4 kj
1 kcal
Fat
0.02g
Saturated Fat
0.002g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.01g
Carbohydrates
0.2g
Sugar
0.07g
Fibre
0.1g
Protein
0.07g
Sodium
0mg
Cholesterol
0mg
Potassium
15mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Caesar Salad with Romaine
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
View More
India