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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
17
Fat
0.3 g
Carbs
3.28 g
Prot
1.23 g
There are 17 calories in 100 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Fat
0.3g
Saturated Fat
0.039g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.16g
Carbohydrates
3.28g
Sugar
1.19g
Fibre
2.1g
Protein
1.23g
Sodium
8mg
Cholesterol
0mg
Potassium
247mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Caesar Salad with Romaine
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
View More
India