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Kale
Kale
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
227
Fat
3.18 g
Carbs
45.41 g
Prot
14.97 g
There are 227 calories in 1 pound of Kale.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
949 kj
227 kcal
Fat
3.18g
Saturated Fat
0.413g
Monounsaturated Fat
0.236g
Polyunsaturated Fat
1.533g
Carbohydrates
45.41g
Fibre
9.1g
Protein
14.97g
Sodium
195mg
Cholesterol
0mg
Potassium
2028mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
1 lb
227
Related types of Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
View More
India