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Okra (Frozen)
Okra (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (1.35 kg)
Cals
30
Fat
0.25 g
Carbs
6.63 g
Prot
1.69 g
There are 30 calories in 100 grams of Okra (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Fat
0.25g
Saturated Fat
0.065g
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.066g
Carbohydrates
6.63g
Sugar
2.97g
Fibre
2.2g
Protein
1.69g
Sodium
3mg
Cholesterol
0mg
Potassium
211mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
30
1 package
(285 g)
85
1 lb
136
1 package
(1.35 kg)
408
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra
Cooked Okra (Canned)
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Frozen, Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Okra Water
View More
India