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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Kale (from Fresh)
per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes:
1 serving - 35kcal, 1 cup of fresh - 69kcal, more...
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Kale
per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g
Other sizes:
1 cup of chopped - 34kcal, 1 lb - 227kcal, more...
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Kale (Frozen)
per 1 package - Calories: 80kcal | Fat: 1.31g | Carbs: 13.92g | Prot: 7.55g
Other sizes:
1 lb - 127kcal, 100 g - 28kcal, more...
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 lb - 191kcal, 100 g - 42kcal, more...
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Cooked Beetroot (from Canned)
per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes:
1 cup of slices - 86kcal, 1 cup of diced - 79kcal, 1 cup of shredded - 98kcal, more...
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