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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 large chappatti or roti - 137kcal, more...
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Tortilla
per 1 medium - Calories: 101kcal | Fat: 2.01g | Carbs: 18.24g | Prot: 2.66g
Other sizes:
1 large - 148kcal, 1 serving - 101kcal, 1 small - 53kcal, more...
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes:
1 slice, thin - 92kcal, 100 g - 305kcal, more...
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Dry Whole Wheat Macaroni
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g
Other sizes:
1 cup of elbow shaped - 365kcal, 1 lb - 1579kcal, more...
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Whole Wheat Dinner Rolls
per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g
Other sizes:
1 roll - 359kcal, 1 medium - 96kcal, 1 roll - 250kcal, more...
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