| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 3 | 15 mins | 20 mins |
| 1. | Take 3/4 cup of wheat flour in a large bowl. |
| 2. | Add 2 tbsp besan in the bowl. |
| 3. | Add chopped tomato and onion to the bowl. |
| 4. | Add a pinch of red pepper and salt to taste. |
| 5. | Add water to the mixture to form a batter. Batter should be of medium consistency. |
| 6. | Heat a non stick pan over medium flame. |
| 7. | Spread the batter over the pan when properly heated and cook the pancake with minimal or no oil. Cook the pancake from both sides until light brown. |
| 8. | Serve hot with ketchup or chutney. |
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There are 140 calories in 1 serving of Wheat Cheela.
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.
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