Tuna Salad

Name: Tuna Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tbsp Extra Virgin Olive Oil; 1 cup shredded or chopped Lettuce; 1 cup, solid or chunks, drained Canned Tuna; 1 tsp leaves Basil (Dried); 1 tbsp Mayonnaise; 1 lemon yields Lemon Juice; 100 g Onions (Chopped, Frozen); 100 g Sweet Red Peppers (Chopped, Frozen)

Rating

3.0

Tasty and healthy salad made in minutes with basic ingredients.

Yields	Preparation Time	Cooking Time
2	15 mins	-

Ingredients

1 tbsp extra virgin olive oil

1 cup shredded or chopped lettuce

1 cup, solid or chunks, drained canned tuna

1 tsp leaves basil (dried)

1 tbsp mayonnaise

1 lemon yields lemon juice

100 g onions (chopped, frozen)

100 g sweet red peppers (chopped, frozen)

Directions

1.	Add all chopped vegetables in a large bowl. Add shredded tuna to the bowl and mix lightly.
2.	Add the oil, mayonnaise and lemon juice (or vinegar) then salt and pepper to taste and give it a mix. Garnish with basil.

Nutritional Summary

There are 209 calories in 1 serving of Tuna Salad.

Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Energy

874 kj

209 kcal

Fat

10.02g

Saturated Fat

1.494g

Monounsaturated Fat

5.72g

Polyunsaturated Fat

2.385g

Carbohydrates

10.44g

Sugar

3.16g

Fibre

2.3g

Protein

20.14g

Sodium

312mg

Cholesterol

24mg

Potassium

362mg

Calorie Counter 100% Free

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