Poha & Milk

Name: Poha & Milk
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Ingredients: 10 g Sugar; 100 g Poha; 100 ml Milk; 200 ml Water

Rating

5.0

Great recipe for instant energy which you can eat before or after a workout.

Yields	Preparation Time	Cooking Time
1	6 mins	5 mins

Ingredients

Directions

1.	Heat the milk with the water.
2.	Then take a bowl and add in the poha.
3.	Pour the milk and add the sugar.
4.	Mix it well and your energy meal like snack is ready to eat and drink.

Nutritional Summary

There are 201 calories in 1 serving of Poha & Milk.

Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

841 kj

201 kcal

Fat

4.93g

Saturated Fat

1.597g

Monounsaturated Fat

2.536g

Polyunsaturated Fat

0.502g

Carbohydrates

33.66g

Sugar

15.81g

Fibre

0.9g

Protein

5.73g

Sodium

247mg

Cholesterol

7mg

Potassium

270mg

Calorie Counter 100% Free

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