Besan Chilla

Name: Besan Chilla
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 10 g Sunflower Oil; 2 tbsps chopped Onions; 1 wedge Red Tomatoes; 20 g Chickpea Flour (Besan)

Rating

5.0

Chickpea pancake.

Yields	Preparation Time	Cooking Time
1	5 mins	2 mins

Ingredients

10 g sunflower oil

2 tbsps chopped onions

1 wedge red tomatoes

20 g chickpea flour (besan)

Directions

1.	Add water to chopped vegetables and chickpea flour in a bowl.
2.	Add spices of your choice and mix well make a pancake batter.
3.	Pour on a hot pan with oil and cook for 1 min on both sides and ready to eat.

Nutritional Summary

There are 179 calories in 1 serving of Besan Chilla.

Calorie Breakdown: 57% fat, 33% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

749 kj

179 kcal

Fat

11.42g

Saturated Fat

1.188g

Monounsaturated Fat

2.272g

Polyunsaturated Fat

7.221g

Carbohydrates

14.8g

Sugar

3.85g

Fibre

2.9g

Protein

4.93g

Sodium

16mg

Cholesterol

0mg

Potassium

271mg

Calorie Counter 100% Free

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